How Meditation Helps Me Deal With My Anxiety

by | Nov 29, 2016 | Blog

After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life. By Ed Halliwell | August 24, 2015 One of my early motivations for learning to meditate was the hope it would help me manage...

Mindfulness In The Workplace

by | Aug 29, 2016 | Blog

Are you stressed out??? According to the American Psychological Association and stressinamerica.org, “The number of Americans reporting extreme stress continues to be high — 20 percent say their stress is an 8, 9 or 10 on a 10-point scale” with 65%...