How Meditation Helps Me Deal With My Anxiety

After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life. By Ed Halliwell | August 24, 2015 One of my early motivations for learning to meditate was the hope it would help me manage...

Mindfulness In The Workplace

Are you stressed out??? According to the American Psychological Association and stressinamerica.org, “The number of Americans reporting extreme stress continues to be high — 20 percent say their stress is an 8, 9 or 10 on a 10-point scale” with 65%...