The Research

It’s no secret people are stressed at work. But did you know that stress related health problems account for between 75-90% of all doctors visits? (1) Studies show chronic stress leads to health issues such as, high blood pressure, lowered immune system, heart attacks and cardiovascular disease. Stress is not only killing our health, it’s destroying our productivity. And here’s the kicker, unscheduled absences cost employers an estimated $3,600 per employee, per year! (2)

In a study by researchers at Benson-Henry Institute for Mind Body Medicine, results revealed people who use relaxation techniques were 43% less likely to visit the hospital. The researches also found that mind-body practices resulted in annual health care savings of $2,360 per patient, based on reduced emergency room visits alone. Furthermore, an estimated annual savings including hospital, doctors visits and emergency testing reached up to $25,000 per patient! (3)

Additionally, studies show distractions are costing organizations nearly $10,000 per employee, per year. (4) At 100 employees that’s $1,000,000 per year lost to distractions alone! And get this, 89% of employees admit to wasting time at work and 53% report that distractions affect their productivity! (5) (6)



(1) – Yoga And Meditation Shown To Drastically Reduce Hospital Visits

(2) The Causes And Costs Of Absenteeism By Jean Folger

(3) – Distractions At Work: Employees Increasingly Losing Focus; Some Companies Combating The Problem

(4) – How Much Time Do Your Employees Waste at Work Each Day?

(5) – Wasting Time At Work: The Epidemic Continues

(6) – Distracted Workers Cost U.S. Businesses $650 Billion a Year

For me Shaun is not just a life coach. He is a teacher, leader and a mentor. Through his program, I have gained strength not only physically, but mentally and emotionally as well. If you have been stuck in doubt and are looking for change, his plan as a coach will change your life!

Robynn - Canton, Georgia

Shaun is an amazing coach. His practical approach is very relatable and has helped me gain so much understanding of myself and what is truly important to me on my journey. I ended his program feeling happier, powerful and excited to continue the growth I have already achieved. Thank you Shaun!

Marybeth - Brooklyn, New York

This coaching was exactly what I needed. I didn’t realize it at the time, but I was struggling with acceptance and believing in myself. Shaun has helped me to feel more confident, trusting myself and my own true strength. What I have learned has been invaluable and has improved my life as a whole.

Oliver - Clark Summit, Pennsylvania