Did you know...
It’s no secret people are stressed at work, but did you know that 75-90% of all doctors visits are due to stress-related health problems? Studies show chronic stress leads to health issues such as, high blood pressure, lowered immune system, heart attacks and cardiovascular disease. Stress is not only killing our health, it’s destroying our productivity, costing employers an estimated $3,600 per employee, per year! Additionally, studies show distractions are costing organizations nearly $10,000 per employee, per year. At 100 employees that’s $1,000,000 per year lost to distractions alone!
So whats the solution?
3 or 6 month programs providing your team with reduced stress, improved clarity, enhanced focus and increased productivity through daily guided meditations and monthly mindfulness teachings.
Fit Mind, Fit Body
By combining the power of both mental and physical wellness techniques, this program provides its clients with immediate stress reduction, improved heart function, focus, clarity and balance. Our sessions are on hour long, and begin with a 30 minute, calorie burning, strength building workout routine with Alexis Billings of Synergy Wellness. Secondly, become relaxed and re-energized with a discussion of mindfulness based stress reduction techniques followed by a guided guitar meditation with Shaun Glenn with Be Breathe Become Consulting.
A 3 month or 6 month program designed around reducing stress, and improving overall wellness. Each weekly coaching session is 45 minutes and will take you on a journey in discovering mindful living, stress management, motivation, growth, focus and happiness. You will get down to the root of the chains that our holding you back in 4 main areas of your life and gain understanding of why other programs haven’t worked. By the end of this program you will have immense clarity, increased focus, and feel empowered with love and energy. Offered in person or virtual sessions.
45-60 minute, one-on-one virtual or in person coaching sessions are available to help you identify the stress points and triggers of recurring obstacles in your life. Benefit from awareness and clarity through guided meditations, as well as a customized mindful action plan to help you break through and release that which no longer serves you.
For me Shaun is not just a life coach. He is a teacher, leader and a mentor. Through his program, I have gained strength not only physically, but mentally and emotionally as well. If you have been stuck in doubt and are looking for change, his plan as a coach will change your life!Robynn - Canton, Georgia
Shaun is an amazing coach. His practical approach is very relatable and has helped me gain so much understanding of myself and what is truly important to me on my journey. I ended his program feeling happier, powerful and excited to continue the growth I have already achieved. Thank you Shaun!Marybeth - Brooklyn, New York
This coaching was exactly what I needed. I didn’t realize it at the time, but I was struggling with acceptance and believing in myself. Shaun has helped me to feel more confident, trusting myself and my own true strength. What I have learned has been invaluable and has improved my life as a whole.Oliver - Clark Summit, Pennsylvania